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Financial Literacy Month Series: Money and Our Mental Health

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The Next Blog

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The next blog will be about money and our physical health. Stay tuned!

Resources

5 Surprising Ways that Stress Impacts your Brain – Very Well Mind

Coping with Financial Stress in your Life – Very Well Mind 

Mental health – What is it really? – Canadian Mental Health Association 

Low income persons with a disability in Canada – Homeless Hub 

Financial Stress Survey – FP Canada 

Understanding the stress response – Harvard Health Publishing

Protect your brain from stress – Harvard Health Publishing 

Stress – Mental Health Foundation (UK)

SMART Goals – Mind Tools

Stressed About Money? 5 Tips to Cope with Debt Depression – Psych Central 

7 tips to deal with debt stress – NBCnews

Learn about Mental Health – CDC

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